Editorial
A public editorial archive spanning leadership, lifestyle and wellness at work.
Welcome to Thrive Weekly — a soulful space where wellness meets real life, grounded in faith and guided by purpose.
I'm Christine François, a wellness coach, fitness advocate, and brain health educator. My faith in God is the foundation of all I do, and I view this work as my ministry. Here, you'll find authentic conversations that inspire holistic health, brain wellness, and vibrant living; all rooted in the rhythm, resilience, and beauty of Caribbean culture.
Jun 4, 2025
Marissa was caring for her diabetic father, recently diagnosed with Alzheimer’s, who now lived with her, her husband, and their two young children. Between managing his medications, school drop-offs, and late-night emails, Marissa was running on fumes; emotionally, mentally, and physically
May 28, 2025
With just a few intentional minutes each day, breathwork can help reduce stress responses, sharpen attention, and build a foundation of resilience
May 21, 2025
In our recent conversation, The Menopause Dietitian, Lisa Feveck, emphasized that nutrition is the foundation of cognitive health. A plant-focused diet rich in fruits, vegetables, legumes, seeds, and whole grains helps reduce brain fog, support emotional balance, and even ease hot flashes
May 14, 2025
In a world where people are living longer, healthier lives, retirement at 60 is no longer the final chapter, it might just be the intermission
May 7, 2025
In a world full of noise, stress may be common, but it should never be normal. Executives like Arianna Huffington, founder of Thrive Global, credit their success not just to strategy, but to self-regulation. She publicly shares how collapsing from exhaustion changed her relationship with stress forever
Apr 30, 2025
Three quick and easy recipes that support energy, brain health, and your immune system.Perfect for busy parents, professionals on the go, or anyone wanting a boost of wellness…with a sprinkle of joy!
Apr 23, 2025
In the West, the day often begins with a cup of coffee in hand, symbolizing the start of the workday hustle. But when the day wraps up, there’s often another ritual: unwinding with alcohol. Whether it’s a glass of red wine after a long day, a shot of whiskey with friends, or a cold beer at the end of the workweek, alcohol plays a significant role in Western culture
Apr 16, 2025
Start Small. Charmaine now has a vision — a clear path to financial stability for her family, inspired by Janice and Steve. But where should she begin? The good news? A perfect plan isn’t required. Start small, and momentum will build. What matters most is having a powerful WHY
Apr 9, 2025
Alzheimer’s disease accounts for over 60% of dementia cases. Nearly two-thirds of caregivers are women—often daughters, wives, and mothers. Many caregivers experience declining health due to the physical and emotional demands of caregiving
Apr 2, 2025
For many of us, coffee is more than a beverage—it’s a ritual, a moment of pause, and an essential part of our day. But what if I told you that your favorite brew isn’t just fueling your energy—it’s also feeding something else?
Mar 26, 2025
Experts agree: Sleep is one of the most powerful tools for longevity and cognitive health. Dr. Lisa Mosconi, PhD, neuroscientist and author of The XX Brain, emphasizes that sleep is critical for flushing out brain toxins, including beta-amyloid, which is linked to Alzheimer’s disease
Mar 19, 2025
What if you’re like me, only just tentatively emerging from the routine of working from home and slowly finding yourself becoming somewhat of a hermit? That’s where the power of social interaction and connectedness takes over
